Rising Together

This 10-week coaching program will offer you the support you most need at a time that can be challenging for anybody – be a strong and reassuring presence for a loved one who is recovering from a major depression. Along with wanting to help or simply understand what they are going through, you need to support yourself in navigating these difficult times.

The way we show up for our loved ones when they struggle is indicative of the quality of their recovery. You may not understand what they are going through, and you don’t have to, you can still have a positive impact in their healing process. Often times witnessing the struggle of a loved one with a mood disorder can be disorienting, tiring, painful, can make us withdraw or even trigger anger. All those feelings are normal, but how we respond to them will make a big difference in how the other person feels supported. The Rising Together coaching program will empower you to stay present and compassionate despite difficult feelings. It will also offer you the tools for self-care, as it can take a toll on your own emotional health. Reach out for help and you will find that our weekly sessions will help you anchor yourself in uncertainty and helplessness. I think it could’ve been different for our family, had my husband known what it was like for me when I struggled with my mental health. Often the sufferer might undersell what they are experiencing to not worry the family members, or vice versa, be quiet vocal which can create distress in the family. Regardless of the challenge at hand, know that you aren’t alone. Schedule your free consultation and find out how this program can support you and change the family experience on the healing journey.

Through my Rising Together program, we'll explore meaningful ways to support your loved one's journey towards healing while ensuring that you maintain balance and self-care in your own life. From active listening to setting healthy boundaries, we'll delve into practical strategies that will help you navigate this challenging terrain with compassion and grace.

I understand that supporting a loved one through difficult times can be emotionally taxing, which is why it's essential to prioritize your own well-being along the way. With my compassionate guidance and unwavering support, you'll discover the strength and resilience you need to be a source of comfort and support for your loved one while honoring your own needs and boundaries. Together, we'll navigate this journey of mutual healing and growth, emerging stronger and more resilient than ever before.

Individual Sessions: $40

Group Sessions:$25