Rising Resilience

This 10-week coaching program will guide you to understanding that you are in control of your mental health, both, to better and to worst. At times it may feel like an illusive task to strengthen our mental health and often we leave it to chance, but it is possible to become less stressed, anxious, prevent a relapse of a mood disorder or simply not fall into the believe that because a mood disorder runs in the family, you may suffer from it too.

No one who has a family member suffer from a mood disorder, wants to think that they have a higher risk at experiencing something similar. It is equally true for the people who once had a major depression and are warned that if they don’t take care of themselves, there is a 75% risk of a relapse. But what does it mean to take care of yourself in relation to mental health? I asked a psychiatrist this question once and the answer was unspecific and hopeless, but it pushed me to find the answer. Taking care of yourself is not the same as taking baths or purchasing an item you want, and although these aren’t excluded from a self-care routine, it is predominantly talking kindly to yourself, accepting the present moment for what is, practicing non-resistance, increasing awareness around divers feeling you experience and a adopt a lifestyle that aligns with you instead of resisting you. As a result, this will help you have beautiful relationships, experience more positive feeling including a heightened sense of gratitude, worry less about future, let go of the past, sleep better, make better food choices and accept yourself for who you are. Can you see yourself suffering from severe mood disorders experiencing all the above?

Schedule your free consultation and learn more about how this coaching program will transform the way you see mental health. You will not only acquire new practices that will serve you on the path to emotional resilience, but you will also get to experience them throughout the program, and such achieve long-lasting transformation. You can live a life without the fear of emotional distress, to the very least strive for it, don’t leave it to chance. Allow me to be your guide and thinking partner on your journey to mental clarity and resilience.

Through my Rising Resilience program, we'll embark on a deeply personal exploration of your inner strength and resilience. Together, we'll uncover the coping skills and self-compassionate thinking patterns that will empower you to navigate life's challenges with grace and courage. From setbacks to triumphs, every experience is an opportunity for growth and transformation.

I understand that building resilience is not just about bouncing back from adversity—it's about embracing the journey with an open heart and a resilient spirit. With my support and guidance, you'll discover the resilience that lies within you, ready to carry you through life's ups and downs with unwavering strength and determination. So take the first step towards resilience today, and let's embark on this transformative journey together.

Individual Sessions: $40

Group Sessions:$25