Rising Parents’ Joy

This 10-week program was created for all parents preparing for postpartum. Having a new tiny human to care for, after a big physiological change, often leaves moms feeling unprepared for what is to come. Investing in postpartum resilience must be on the priority list, along with having a doula or having friends to organize a meal. Postpartum can be very hard and this program will help you understand your postpartum nature and prepare appropriately to face challenges that come with it.

Planning a family is such an incredible time and often sets future parents on a quest to finding out what they may need for their newborn short after giving birth, like items to care for postpartum needs, ready to eat meals in the freezer and the list goes on. For me, this looked more like scrubbing every corner of the house and purchasing baby essentials and more bows than my baby girl was able to wear. I invested a lot of time getting ready for birth and for the immediate postpartum period but fell short of understanding what may come next. There is no shortage of information about postnatal mood disorders, and although I thought I knew everything there is to know, I was convinced that this wouldn’t happen to me. After being diagnosed with Postpartum Depression nearly one year after birth, I wished I invested time in strengthening and understanding postpartum mental health.

With the heightened numbers of perinatal mood disorders, pregnancy and early motherhood deserves more attention from every woman who wants to become a mom. Trust me when I say, it is imperative you look deeper into what postpartum is like. With one in 7 women experiencing postpartum depression, never assume this illness won’t touch you. On the bright side, if a woman learns to be aware of her thoughts, the inner dialog, frees herself from perfectionism and expectations and has a balanced self-care routine, the severity of the perinatal mood disorders can be lessened or prevented.

This program was created to offer parents the opportunity to gain the ability to stay resilient when things get difficult and possess necessary tools to prevent the deepening of feelings of sadness, overwhelm and worry. I will be your guide and the thinking partner on your way to transformation. Eliminating the fear of perinatal mood disorders will provide you with sharpened focus on what is most important, enjoying yourself as a parent and enjoying your precious baby.

I'm here to be your confidante, your cheerleader, and your guide towards emotional strength and fulfillment. Through personalized strategies and heartfelt conversations, we'll explore avenues to cultivate resilience and embrace the joys of motherhood. From navigating sleepless nights to celebrating milestones, no aspect of this journey is too small or too daunting to tackle together.

With Rising Mom’s Joy, you're not just embarking on a program—you're joining a supportive community of fellow moms who understand the unique challenges and joys of this chapter in life. Together, we'll harness the power of positive thinking and self-care to create a nurturing environment where you can thrive as a mother and as an individual. So let's embark on this empowering journey towards maternal well-being, because you deserve to experience the boundless joy that comes with being a mom.

Individual Sessions: $40

Group Sessions: $25